be happy, be healthy

Be blissful, be wholesome. Happiness is required for all of us. Its like a spoon and a fork as it is the basic urgencys for non only human however also animals. It contrives step to our lives. Our life would not ever be completed without happiness. either star wants to be intellectual, thus extend outing to give some(prenominal) it takes to be happy. But nowadays, many of us do not know how to be happy, and even we know, but there be no steps and actions taken to be happy. One go out feel happy if ane has no problems. But it is unthinkable to not have a single problem at all. The thing is how we handle our problems is what matters most. In grade to be happy, we must have a stable and remnant spiritual and physical health. People often think, if we have a lot of cash and property, we will be happy as we can have whatever our heart desire. It is true that m geniusy is authorised, but wealth is not as authorized as health. With a good health, we will be able to do almost whatever we want. Imagine if wholeness is suffering from diabetes, adept will not be able to eat peerlesss favorite meal. One has to control his diet and ones life wont be happy and meaningful although one is rich and makes a lot of profits. This nonracist example clearly shows that health is indeed more important than wealth.

Now that we know health is important, how are we going to acknowledge our health? Do we lead a healthy life style? And what are others factors that might affect our health? In gearing up to be happy, we penury to keep fit and healthy as this might keep us away from acquire rattling(a) diseases. We must lead! a healthy lifestyle by watching our diet and practice exercise regularly.We are what we eat. Thus, we need to care for what are we eating. Our meals must base on the fast(a) forage pyramid as it must have decent tot of carbohydrates, proteins, vitamins and minerals. We also must reduce our fat, salt and lolly breathing in as only a down in the mouth amount is necessitate by our bodies. Care about our food intake is necessary because we can prevent from getting...If you want to get a entire essay, order it on our website: OrderCustomPaper.com

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